{"id":87802,"date":"2021-07-16T07:17:09","date_gmt":"2021-07-16T07:17:09","guid":{"rendered":"https:\/\/actumcoaching.com\/?page_id=87802"},"modified":"2021-09-17T20:44:33","modified_gmt":"2021-09-17T20:44:33","slug":"home","status":"publish","type":"page","link":"https:\/\/actumcoaching.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;66&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; front_end_with_slider=&#8221;true&#8221; uncode_shortcode_id=&#8221;179287&#8243;][vc_column width=&#8221;1\/1&#8243;][uncode_slider slider_interval=&#8221;10000&#8243; slider_navspeed=&#8221;700&#8243; slider_loop=&#8221;yes&#8221; slider_hide_arrows=&#8221;yes&#8221;][vc_row_inner row_inner_height_percent=&#8221;100&#8243; force_width_grid=&#8221;yes&#8221; back_color=&#8221;color-jevc&#8221; back_image=&#8221;87622&#8243; back_repeat=&#8221;no-repeat&#8221; back_attachment=&#8221;inherit&#8221; back_position=&#8221;center top&#8221; overlay_color=&#8221;color-wayh&#8221; overlay_alpha=&#8221;0&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;yes&#8221; front_end_with_slider=&#8221;true&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;190010&#8243;][vc_custom_heading text_size=&#8221;fontsize-163176&#8243; text_weight=&#8221;600&#8243; text_transform=&#8221;uppercase&#8221; css_animation=&#8221;top-t-bottom&#8221; animation_delay=&#8221;400&#8243; title=&#8221;&#8221; uncode_shortcode_id=&#8221;687896&#8243;]Management coaching[\/vc_custom_heading][vc_custom_heading text_font=&#8221;font-762333&#8243; text_size=&#8221;fontsize-155944&#8243; text_weight=&#8221;400&#8243; css_animation=&#8221;top-t-bottom&#8221; animation_delay=&#8221;400&#8243; title=&#8221;&#8221; uncode_shortcode_id=&#8221;465241&#8243;]For managers and<br \/>\nprofessionals, we offer<br \/>\n<strong>management coaching<\/strong>[\/vc_custom_heading][vc_button button_color=&#8221;color-xsdn&#8221; radius=&#8221;btn-circle&#8221; hover_fx=&#8221;outlined&#8221; text_skin=&#8221;yes&#8221; custom_typo=&#8221;yes&#8221; font_family=&#8221;font-762333&#8243; font_weight=&#8221;800&#8243; text_transform=&#8221;uppercase&#8221; border_width=&#8221;0&#8243; css_animation=&#8221;top-t-bottom&#8221; animation_delay=&#8221;400&#8243; uncode_shortcode_id=&#8221;304849&#8243; link=&#8221;url:%2Fen%2Fservices%2F%23management-coaching&#8221; button_color_type=&#8221;uncode-palette&#8221; el_class=&#8221;black-hover&#8221;]Learn more[\/vc_button][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;44&#8243; force_width_grid=&#8221;yes&#8221; back_color=&#8221;color-xsdn&#8221; back_image=&#8221;87735&#8243; back_repeat=&#8221;no-repeat&#8221; back_position=&#8221;center top&#8221; overlay_color=&#8221;color-wayh&#8221; overlay_alpha=&#8221;0&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;yes&#8221; front_end_with_slider=&#8221;true&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;150295&#8243;][vc_custom_heading text_size=&#8221;fontsize-163176&#8243; text_weight=&#8221;600&#8243; text_transform=&#8221;uppercase&#8221; css_animation=&#8221;top-t-bottom&#8221; animation_delay=&#8221;400&#8243; title=&#8221;&#8221; uncode_shortcode_id=&#8221;108990&#8243;]sport coaching[\/vc_custom_heading][vc_custom_heading text_font=&#8221;font-762333&#8243; text_size=&#8221;fontsize-155944&#8243; text_weight=&#8221;400&#8243; css_animation=&#8221;top-t-bottom&#8221; animation_delay=&#8221;400&#8243; title=&#8221;&#8221; uncode_shortcode_id=&#8221;204442&#8243;]For athletes and<br \/>\ntrainers we offer<br \/>\n<strong>sports coaching<\/strong>[\/vc_custom_heading][vc_button button_color=&#8221;color-xsdn&#8221; radius=&#8221;btn-circle&#8221; hover_fx=&#8221;outlined&#8221; custom_typo=&#8221;yes&#8221; font_family=&#8221;font-762333&#8243; font_weight=&#8221;800&#8243; text_transform=&#8221;uppercase&#8221; border_width=&#8221;0&#8243; css_animation=&#8221;top-t-bottom&#8221; animation_delay=&#8221;400&#8243; uncode_shortcode_id=&#8221;709276&#8243; link=&#8221;url:%2Fservices%2F%23sports-coaching&#8221; button_color_type=&#8221;uncode-palette&#8221; el_class=&#8221;black-hover&#8221;]Learn more[\/vc_button][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;44&#8243; force_width_grid=&#8221;yes&#8221; back_color=&#8221;color-xsdn&#8221; back_image=&#8221;87737&#8243; back_repeat=&#8221;no-repeat&#8221; back_position=&#8221;center top&#8221; overlay_color=&#8221;color-wayh&#8221; overlay_alpha=&#8221;0&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;yes&#8221; front_end_with_slider=&#8221;true&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;172236&#8243;][vc_custom_heading text_size=&#8221;fontsize-163176&#8243; text_weight=&#8221;600&#8243; text_transform=&#8221;uppercase&#8221; css_animation=&#8221;top-t-bottom&#8221; animation_delay=&#8221;400&#8243; title=&#8221;&#8221; uncode_shortcode_id=&#8221;588386&#8243;]transition coaching[\/vc_custom_heading][vc_custom_heading text_font=&#8221;font-762333&#8243; text_size=&#8221;fontsize-155944&#8243; text_weight=&#8221;400&#8243; css_animation=&#8221;top-t-bottom&#8221; animation_delay=&#8221;400&#8243; title=&#8221;&#8221; uncode_shortcode_id=&#8221;716650&#8243;]For anyone going<br \/>\nthrough changes, we offer<br \/>\n<strong>transition coaching<\/strong>[\/vc_custom_heading][vc_button button_color=&#8221;color-xsdn&#8221; radius=&#8221;btn-circle&#8221; hover_fx=&#8221;outlined&#8221; custom_typo=&#8221;yes&#8221; font_family=&#8221;font-762333&#8243; font_weight=&#8221;800&#8243; text_transform=&#8221;uppercase&#8221; border_width=&#8221;0&#8243; css_animation=&#8221;top-t-bottom&#8221; animation_delay=&#8221;400&#8243; uncode_shortcode_id=&#8221;884685&#8243; link=&#8221;url:%2Fservices%2F%23transition-coaching&#8221; button_color_type=&#8221;uncode-palette&#8221; el_class=&#8221;black-hover&#8221;]Learn more[\/vc_button][\/vc_column_inner][\/vc_row_inner][\/uncode_slider][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;100&#8243; gutter_size=&#8221;100&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; style=&#8221;inherited&#8221; uncode_shortcode_id=&#8221;122243&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; font_family=&#8221;font-134980&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;126481&#8243;][vc_custom_heading text_color=&#8221;actum-blue&#8221; heading_semantic=&#8221;div&#8221; text_font=&#8221;font-762333&#8243; text_size=&#8221;fontsize-198649&#8243; text_height=&#8221;fontheight-117314&#8243; uncode_shortcode_id=&#8221;975222&#8243; text_color_type=&#8221;uncode-palette&#8221;]About<br \/>\n<strong>the Coach<\/strong>[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;210336&#8243;]As a child, I spoke loud and clear about the dream of competing in the Olympics. Passionate about sports, I was an elite athlete and Level 3 coach (National Coaching Certification Program certified) for over 15 years. These years have given me the chance to participate in many high-level competitions and to train excellent athletes in Quebec and Switzerland. It was during this time that I honed my skills in goal setting, stress management, training planning and resilience.[\/vc_column_text][vc_button button_color=&#8221;actum-blue&#8221; radius=&#8221;btn-circle&#8221; outline=&#8221;yes&#8221; border_width=&#8221;0&#8243; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;201601&#8243; link=&#8221;url:%2Fen%2Fabout%2F|title:About%20Actum%20Coaching&#8221; el_class=&#8221;blue-hover&#8221;]Learn more[\/vc_button][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;0&#8243; expand_height=&#8221;yes&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;120367&#8243;][vc_single_image media=&#8221;87640&#8243; media_width_percent=&#8221;100&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;4&#8243; back_color=&#8221;actum-blue&#8221; overlay_alpha=&#8221;0&#8243; gutter_size=&#8221;100&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; style=&#8221;inherited&#8221; uncode_shortcode_id=&#8221;192019&#8243; back_color_type=&#8221;uncode-palette&#8221; el_id=&#8221;services&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;151371&#8243;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; text_size=&#8221;fontsize-163176&#8243; text_transform=&#8221;uppercase&#8221; sub_reduced=&#8221;yes&#8221; text_align=&#8221;text-center&#8221; el_class=&#8221;demo-features-heading&#8221;]Services[\/vc_custom_heading][vc_separator sep_color=&#8221;&#8221; el_class=&#8221;margin-top-minus-5&#8243; uncode_shortcode_id=&#8221;152411&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;85&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243;][vc_icon icon_image=&#8221;87647&#8243; text_size=&#8221;fontsize-198649&#8243; text_weight=&#8221;400&#8243; text_height=&#8221;fontheight-117314&#8243; title=&#8221;Management <strong>Coaching<\/strong>&#8221; uncode_shortcode_id=&#8221;138725&#8243; el_class=&#8221;h-100&#8243;]Management coaching is an individual or team approach that aims, among others, to develop the leadership skills and talents of professionals and managers. This approach enables organizations to be more efficient, harmonious and caring and, thus, to increase the commitment of their employees.[\/vc_icon][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;85&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;992209&#8243;][vc_icon icon_image=&#8221;87653&#8243; text_size=&#8221;fontsize-198649&#8243; text_weight=&#8221;400&#8243; text_height=&#8221;fontheight-117314&#8243; title=&#8221;Sports<br \/>\n<strong>Coaching<\/strong>&#8221; uncode_shortcode_id=&#8221;185681&#8243; el_class=&#8221;h-100&#8243;]Sports coaching requires and ensures a superior understanding of the issues related to high performance competition and the must-have qualities to achieve high-level goals.[\/vc_icon][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;85&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243;][vc_icon icon_image=&#8221;87649&#8243; text_size=&#8221;fontsize-198649&#8243; text_weight=&#8221;400&#8243; text_height=&#8221;fontheight-117314&#8243; title=&#8221;Transition <strong>Coaching<\/strong>&#8221; uncode_shortcode_id=&#8221;866927&#8243; el_class=&#8221;h-100&#8243;]Mainly offered on an individual basis, the transition coaching is a supportive process that is intended for all people who wish to make changes in their lives. Whether you are working or retired, an adult, a young adult or a teenager, a mother or a father: if you need a tailored guidance, this coaching is for you.[\/vc_icon][\/vc_column_inner][\/vc_row_inner][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_button button_color=&#8221;color-xsdn&#8221; radius=&#8221;btn-circle&#8221; wide=&#8221;yes&#8221; hover_fx=&#8221;outlined&#8221; text_skin=&#8221;yes&#8221; border_width=&#8221;0&#8243; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;179228&#8243; link=&#8221;url:%2Fen%2Fservices%2F|title:Services&#8221; el_class=&#8221;blue-hover&#8221;]Learn more[\/vc_button][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;53&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; 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